The basis of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, proper and healthy food for strength is especially important in our time, when bad environmental conditions, busy lifestyle, emotional and physical stress constantly harm men's health.
What should you eat to improve erectile function, what rules should be followed? These questions are asked by many men, especially those over 30 years old.
Bad eating habits
- To reduce the risk of impotence and other diseases of the urogenital system, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated beverages, sweet curds and yogurts bought from the store, ready-made mayonnaise and ketchup, ie any products with a long shelf life and high content of harmful additives. Foods rich in preservatives do not contain nutrients and can significantly harm men's health.
- The diet to increase strength categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase sexual drive, men need to eliminate industrial sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, etc.
- Another dietary rule for men's health is salt intake. A large amount of sodium contained in it is not at all useful for strength and for the body as a whole. It is more useful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to maintain activity as much as possible, men are advised to completely give up or reduce alcohol consumption to a minimum. All alcoholic beverages flush useful trace elements from the body, therefore, a diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is useful to eat for impotence? The first rule is that foods should be varied and provide the required dose of nutrients, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods that are low in calories and animal fats.
Foods for strength and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as B vitamins have a special effect on enhancing male potency.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products. products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men over the age of 50 should reduce their meat intake by up to 4 times a week, and it is recommended to replace animal protein with vegetable protein if possible.
Healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these ingredients are very useful for the body as a whole and help increase strength.
Healthy fruits
To prevent impotence, men are advised to consume 0. 5 kg of fruit daily. Do not limit yourself to the usual apples, oranges, avocados and especially persimmon bring great health benefits.
The latter contains many dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of these have a beneficial effect on male potency and enhance sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have positive effects on male strength.
To treat and prevent erectile dysfunction, the daily diet of men should include foods high in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain a large amount of zinc and are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most useful food for strength. Of all the fish species, it is best to prefer mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or boiled. During frying, most of the nutrients are destroyed depending on the duration of the heat treatment.
Constant stress, bad ecology, torn work schedule - all this negatively affects the health of modern men and their strength. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their masters to always be full of power to add vivid emotions to their lives. However, you can not ask for it from someone who has power problems. So which foods increase strength in men?
One of the easiest ways for women who want to help their husband is to change his diet and add products that increase male potency. However, you must first find the most suitable food for it. So what kind of food can increase male potency and make you feel better, increase libido, and in which natural aphrodisiac foods really increase activity?
Many people know that of the simplest products, quail and chicken eggs have a positive effect on activity. That's why you need to have them constantly in your diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try to start your morning with them. Note that if you add onions to omelette, then the activity will increase even more, because onions are a natural energetic and aphrodisiac. Another enhancer of activity is meat. Every man should include it in his diet, however, the approach to eating meat dishes should be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to enhance activity. The sauce is best made with onions, seasoned with parsley, lemon juice and tomato. Oysters and caviar are considered extremely aphrodisiac. Note that it is good to supplement the fish or meat with vegetables. Now you know which foods increase activity.
Folk recipes from all over the world
It will not be unnecessary to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase activity in men. In Italy, olive oil and garlic have long been considered the best foods for enhancing male potency, as they are used in many dishes of the peninsula's cuisine. In addition, Italians distinguish roasted tomatoes as a means of improving their effectiveness. Everyone knows that men from Italy are very temperamental, as aphrodisiac foods such as nuts and seeds are constantly present in their diet, have a good effect on activity, as they contain vitamin E.
Indian cuisine is also rich in foods that increase activity. Among them are sesame and honey. Honey goes well with nuts. Also, to increase male potency, pine nuts are used for food. But not only are they eaten, but they also drink water, which is soaked in crushed pine nuts.
Which products increase activity in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are naturally aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to dough to make most dishes. In Central Asia, Aegina pistachios are considered enhancers of activity in men, in the Transcaucasia - sour milk products. Southerners have figs, which not only have a good effect on activity, but also improve the function of the liver, kidneys and heart. In the east, they drink ginger and clove tea for this.
Proper nutrition
As you can see, there are many products that can help a man maintain and increase his activity. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to think that such advice only applies to men of respectable age. This is not the case, because the right products at any age can have a positive effect on activity.
Among the individual products that have a positive effect on activity, there is red and black caviar - it contains a lot of protein. Consuming about 20 grams of caviar a month will help you increase your strength. In many countries, men eat bananas to get stronger in bed. And this is not in vain, as bananas contain many vitamins that affect the increase of strength. It is recommended to eat one banana a day, in this case, male strength will always be normal.
For proper nutrition, which will increase the power, various spices will not be unnecessary - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products - kefir, sour cream, yogurt, cottage cheese and more.
What can you deny?
It is necessary to reduce the use of caffeinated beverages, energy drinks, all this is done only with the illusion of increasing male potency. It is very harmful not only for the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male strength. But bakery products should be made from whole grain rye flour, which contains many B-complex vitamins. Products such as sausages, sausages, sausages are harmful to male potency. To this, of course, you must add nicotine and alcohol. A common misconception that alcohol increases strength leads to impotence in men already at a young age. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, power problems can not be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy diet, walking in the fresh air, sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and go out more often in nature, eat right and you are healthy!
List of products that directly increase strength in men
The content of various foods in the diet, which contains the necessary complexes of vitamins and minerals to increase strength in men. Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that properly affect sexual activity and desire.
From the wide variety of products, fish products and shrimp, squid, etc. have a great impact. Oysters and cabbage are incredibly useful. From plant foods, perhaps, it is worth emphasizing turnip. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual arousal and increased libido.
What products increase a man's strength?
Let's look at the list of useful products in more detail.
Products to increase power in the male half of the population:
Camel stomach
This product holds the first place in terms of enhancing male potency. Its effect can be compared to the effect of the effect of "Viagra", and at the same time it has a huge advantage in that it is completely harmless to the human body. The only big downside is finding this raw material for treatment.
For many years Sychuzhina has been providing overwhelming help in the fight against weak sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a ready-made dish before sexual intercourse, no later than thirty minutes.
No one expects such a quick move the first time. But this product directly affects the erection and libido, causing a great desire for sex.
Oysters
It is a well-known product all over the world, which stimulates sexual desires. Shellfish contain a lot of zinc, which helps stimulate the production of male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, which leads to an overall increase in the quantity and quality of sperm.
The strongest concentration of key elements is found in oysters in the spring. This is due to the beginning of the mating season in the mollusks.
There is a version that the greatest effect from the use of this product can be achieved only when consumed raw. This is explained by the fact that due to exposure to high temperatures, there is a great loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.
You should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only of activity, but also of health in general. Seafood, by itself, contains high levels of mercury.
There is also a possibility of some kind of infection, because mollusks are the main carriers of a wide variety of bacteria.
An alternative is to take a bath full of boiled oysters. A one-hour session can cause a clear improvement in strength. After completing a five-day course, disabled people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply does not have equal competitors in this index. It is also distinguished by a high content of proteins and special amino acids, which are useful for strength.
In order for the dish not to lose its magical characteristics, it is required to steam the dish. Once the fish is ready, the heat treatment must be stopped immediately.
According to its nutritional parameters, porridge fits the term "universal food".
The only ones who are not recommended to party with this delicacy are people with personal intolerance.
Also, do not eat dried and salted turbot for the nuclei and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega acids three and six can be found in large quantities in this fish. These fatty acids are involved in the biosynthesis of the male sex hormone, which has a positive effect on the intimate lives of men and women.
If you include this dish in your diet, it will immediately lead to increased erection and arousal, as well as an increase in the volume of semen produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of the sperm also increase. Iodine is responsible for causing strong libido and protein is the raw material for the formation of new "tadpoles".
Once you discover this fish, you will discover the wonderful world of healthy sex!
Rape
This vegetable rightly takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual drive and increase potency. The same effect can be achieved by eating steamed turnips with meat.
Meat
The healthiest is red meat. A method of cooking that retains the maximum amount of useful properties of the product - steamed or boiled. Such a dish is combined with plenty of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects in the body. This is due to the fact that meat is considered a difficult product to digest. The body expends a lot of energy (including sexual power) to process such foods.
nuts
In general, it is good for the body to eat nuts. It is very rich in useful elements that have a beneficial effect on familiar issues of life. Nuts contain arginine, which activates the production of nitric oxide in the body. This chemical compound is required for male arousal and healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product. Mixtures of nuts, which also contain raisins, dried apricots and many other fruits, are no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The nut with the best properties is cedar. It has a beneficial effect on the immune system and increases strength. Experts advise eating it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system - nutmeg. If you use it daily, you can achieve an excellent therapeutic effect. Of course, you do not need to overdo it with the amount of food you eat.
Everywhere you look today, the tide of protectionist sentiment is flowing.
Overdose with this product can have very negative consequences, including death.
Seafood
This product category has long been known as an exceptional aphrodisiac. These activity products have a positive effect and stimulate sperm production, which leads to a more normal restoration of sperm volume.
When cooking, it is best to use a method that will not kill all the nutrients. Some seafood may well be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the power of sexual desire.
Chocolate
This product, extracted from cocoa, causes a feeling of romance in a person, enhances libido. It is best to eat varieties of dark chocolate, as they contain special amino acids that help optimize the function of the genitals. It is not recommended to eat chocolate below sixty five percent and you should not consume too much of it.